Getting a low motility score on a home sperm test or in a clinical analysis is infrequently good news. It does not have to mean daddy doomsday. In fact, utmost factors that negatively impact your sperm motility are entirely reversible.

It takes about 3 months for your body to produce a fresh batch of sperm, so enforcing simple life changes can change your stats within a many months. Are you looking for new and natural ways to boost your sperm motility? There are ideas to get them insensibility swimming.

Sperm needs to be 2-3 degrees cooler than body temperature to survive and thrive. Tight apparel, similar as skinny jeans and jockey undergarments push the testicles against the core of the body where they are warmed by body heat. Sitting in a hot hogshead or hot bath can also raise the temperature of the sperm.

So discard the skinny jeans, jockeys and hot barrels, and choose prizefighters and loose pants to keep the insensibility cool and active. It may feel like the contrary of what you need when trying to make a baby, but perhaps it is time for a cold shower!

Smoking has been proven to affect sperm count and motility, and tobacco metabolites can indeed be plant in semen. Studies have shown that there is a direct correlation between smoking and sperm count. The effect of smoking on semen health analysis included studies and over 5000 men across the world. Smoking negatively impacted all men of sperm health including sperm count, sperm motility and sperm morphology which impacts the sperm’s capability to swim to the egg.

Herbs vitamins, mineral, water and proteins all help to increase sperm count. Spermplus is the best herbal remedy formulated as per ayurvedachayaras to increase sperm count and sperm quality in men. These ancient herbs have shown through hundreds years of use to help men have healthy sperm that help in increase fertility.